Мне необходимо задать Вам несколько вопросов
Вперёд
Статус Ваших текущих отношений?
Identifying your primary fitness goal is the first step in creating a program tailored to your needs. Choose the option that resonates with you the most.
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Встречаюсь
Брак
Как давно Вы в этом статусе и как ищите (или не ищите) спутника?
Running or jogging
Cycling (outdoor or stationary)
High-Intensity Interval Training (HIIT)
Swimming or water aerobics
What type of strength training do you prefer?
Free weights (dumbbells, kettlebells, etc.)
Machine-based exercises
Bodyweight exercises (push-ups, squats, etc.)
Pilates or resistance training with equipment
What type of flexibility training works best for you?
Yoga
Pilates
Stretching routines
Tai Chi or gentle movement exercises
What's your current fitness level?
Your fitness level helps us customize the intensity and complexity of your program.
Beginner: Just starting out
Intermediate: Some experience, still building skills
Advanced: Comfortable with most routines
Do you have any medical conditions or fitness restrictions?
Please share any health issues or limitations to help us tailor your program, ensuring it's both safe and effective for you.
No, Im ready for all activities
Yes, I need adjustments to certain exercises
Укажите свои контактные данные ниже, и мы вышлем вам персонализированный план
You're almost done! Please share your contact details so we can finalize your personalized plan.
Full name
Phone number
I agree to the terms of the
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Your Personal Training Plan Is Ready!
Thank you for completing the quiz! We'll contact you shortly to finalize your plan and get you started on your fitness journey.
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